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Hey, I'm Fiona

Welcome to Fiona Barr Coaching!

 

I coach individuals like you towards your own personal and professional successes, whatever your goals are.

 

Let’s discover what you truly desire in life and what’s been holding you back from getting there.

 

Then, together we can set achievable and progressive goals, and create a results based action plan to move you towards the life you’ve always wanted.  

 

I believe we all deserve to live our best life, one full of joy, laughter and of course success! 

Let's do this.

Are you a curious soul who's interested in learning new tools to create transformation in your life? Then join my Facebook group Transformational Hypnosis, a community of like-minded individuals full of educational support and more. 

 

Services

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Long Term Awesomeness

If you're ready to make big changes in your life NOW, then this VIP day is for you. Get everything you need for your long term success all in one day.

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Hypnotherapy

From improving confidence to sleeping patterns, pain control to curbing addictions, Hypnotherapy is one of the most successful tools you can use to change your life.

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Coaching

12 week customized program including 1:1 coaching sessions, but can also include Hypnotherapy and Smoking Cessation sessions based off of your goals.

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Smoking Cessation

Every one has their own reasons for smoking and for wanting to quit. That's why this program is completely customizable to suit your needs. 

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Suddenly Single

8 week group program for those who are suddenly single and looking for ways to find themselves, connect with other's going through it too, and inspiration on how to rebuild their lives again.

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Letting Go To Receive

A self-paced Goal Setting Program. These sessions will help you to go from an idea to a clear path to reaching any of your goals.

 

About Me

Before I became a Certified Hypnotherapist with the American Board of Hypnotherapy and a results coach, I was a social worker for 17 years working with children and families in crisis.

 

I had seen and dealt with a fair share of tragedy over the years and to be honest, I was so tired - exhausted in fact. 

 

I needed a change, so I made the decision to retire from that career and find something else. 

 

But before I left, in 2015 I experienced what felt like the hardest year of my life.

In one year I suffered major grief and loss, my career was in jeopardy, and my mental health tanked.

Sounds like a lot right? It was. 

But through it all I learned that I had two choices:

1) be a victim of what was going on in my life, or

2) take a leap, grab what I could, and find my joy again.

I chose to take control of my life, to grab it by the balls and run with it!

Now, I feel so blessed for all that I have.

Blessed that I get to wake up every day and do what I love.

Blessed that I have my children and my grandchildren.

Blessed that I have friends who love and support me.

And blessed that I am able to serve others with my skills.

To read my full story, click below.

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Free Resources

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5 Levels of Self Care

A deep level of self care goes beyond bubble baths and chocolate.

 

Learn what real self care is and how to be proactive about it. 

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E-Book

Hypnosis Facts Vs. Myths

 

Learn about what hypnosis can really do for you and your every day life.

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Clearing the Mind Clutter

A Hypnosis to help clear the mind clutter so you can gain the clarity needed to complete your task at hand. Also very effective if you want to write, or check off that long to-do list.

My Blog

Inside the Mind of Fiona

 

In my Blog you will find entertaining and educating posts from many experiences I've had in my life that may leave you with some things to ponder over for yours.

Client Review

"Fiona has the perfect mix of confidence and compassion. She makes you feel at ease and comfortable right away. My Time Line Therapy session was very profound, it’s amazing what your unconscious mind holds on to that can still trigger you in your everyday life. Releasing all the emotions that hold you back is so freeing and enlightening. I recommend Fiona and Time Line Therapy to everyone!"

- Lisa

Join my VIP list to be the first to know about upcoming programs, offers, blog posts and more.

 

Let's Connect

Follow me on Instagram @fionabarrcoaching

 

Contact

Get In Touch

Fiona Barr Coaching

St. Catharines Ontario, Canada

905-704-9702

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